An Overview on Junk Food

Abstract

Junk food is quick cuisine that is simple to prepare and eat. In 1972, Michael Jacobson used the term "junk food" to describe meals that are either useless or poor in nutritional value. Junk food so called HFSS (High fat, sugar or salt). Cold beverages, pizza, burgers, and sandwiches are just some of the junk food options accessible at restaurants. People all around the globe like eating fast food, therefore the number of fast food restaurants and chains are growing. The nations with the highest junk food consumption include the United States, Canada, the United Kingdom, Australia, Japan, Sweden, and others. Junk food is increasingly popular due to the excellent flavor, longer shelf life, and ease of travel. The appeal of junk food is also influenced by junk food advertising. However, due to a lack of energy, excessive cholesterol, and poor focus, it should be avoided. Obesity, diabetes, heart disease, and different kinds of skin malignancies are just a few of the negative effects it has on the body. Eliminating the temptation for junk food and increasing fitness awareness may assist in keeping junk food out of a balanced eating plan.